What is Art Therapy?

Art Therapy is an expressive therapy that encourages people to communicate with colors and images instead of just relying on words. During the creative process, much more psychic material is available to us to explore both during and after the art has been created. No art experience needed! Just a willingness to play and explore in color and line! 

Linnea Knoespel, MA, LMHC

People come to me when they want guidance and support to make positive change in their lives.  Change isn't always easy, and whether you're navigating voluntary or involuntary change, let me be your guide.  

I will assist you in connecting with your own internal guidance system so that you can live a more whole and full life all around.